Everything in this meal is low-calorie based, with not one ‘cheat’ component. This wholewheat spaghetti with roasted veg is really easy to make, packed with aubergines, drizzled in olive oil, and flavoured with a squeeze of lemon and sprinkle of fresh basil and mint.Ĭlaire, a nutritionist for LastVerdict, says "A portion of wholewheat spaghetti contains as little as 174 calories, as well as 6g of fiber to help fill you up. Skill level: Easy | Serves: 6 | Cooking time: 15 mins Wholewheat spaghetti with roasted vegĬalories: 379 | Fat: 11.7g | Carbs: 60.2g | Protein: 12.4g | 5-a-day: 2 Lemon infused wholewheat spaghetti with aubergine and courgette 18. Get the recipe: Baked sausage and fennel gnocchi gratin A portion of this mouthwatering dish also counts as one of your five-a-day. This hearty family meal takes just 25 minutes to bake and serves four to six people. To reduce the calories, swap out the sausage for a super firm tofu substitute, which is rich in protein." Fennel is a high fiber contribution that makes you feel fuller for longer and has been shown to help moderate blood sugar release as part of a meal. Gnocchi is commonly thought to be a high-calorie food but in this recipe, we've limited the amount per person to around 80g each that's 131 calories and 0.2g of fat per portion of gnocchi.Ĭlaire says "Gnocchi is an ideal substitute for high-calorie pasta options and is perfectly suited to mixing in vegetables and grain. This hearty baked sausage and gnocchi gratin is infused with fennel, chilli flakes, and fresh herbs. Skill level: Easy | Serves: 6 | Cooking time: 25 mins Baked sausage and gnocchi gratinĬalories: 457 | Fat: 20.9g | Carbs: 48.4g | Protein: 19g | 5-a-day: 1 Hearty sausage bake with soft gnocchi and crisp breadcrumb topping 17. See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.Plate it on a bed of rice or serve it with roasted veggies. The white wine, lemon, and butter give the chicken a tender, succulent texture, and the capers and parsley provide it with a unique flavor you won’t soon forget. Chicken PiccataĬhicken piccata is a simple, 30-minute way to add an Italian flair to chicken breast.
It’s genuinely meatloaf for people who hate meatloaf. It’s a cheesier, juicier, and more tender version of the meatloaf your mom and grandmother used to make. Pro-tip: If you enjoy crunchiness, add some canned water chestnuts, as well. The rice is quick and easy to make, but you should have everything cut and measured beforehand otherwise, your stir fry might burn. It tastes just as good as anything you’d get from the local Chinese restaurant, and it costs half as much! If you want yummy Asian takeout without having to pay takeout prices, use this recipe. It may be a little drier than you’re used to, especially with the bread crumbles, but that doesn’t diminish its flavor or yumminess in the least. It’s a simple, flavorful pasta that tastes like something you’d eat in an Italian grandmother’s kitchen. With or without the toasted bread crumbles, this pasta is terrific.
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